Intestinal Cleanse & Liver Support Smoothie

Ingredients:

• 1 cup organic aloe vera juice (promotes digestive health and soothes the stomach)
• 1 medium green apple (fiber-rich, helps digestion, and promotes liver health)
• 1 cup papaya (contains enzymes like papain that aid in breaking down proteins and reducing gas)
• 1 tablespoon flax seeds (great for intestinal health and fiber-rich)
• 1 teaspoon ground turmeric (supports liver detox and has anti-inflammatory properties)
• 1-inch piece fresh ginger (reduces bloating and gas, and supports digestion)
• 1 tablespoon apple cider vinegar (improves digestion and supports liver detox)
• ½ teaspoon cinnamon (helps balance blood sugar levels and supports digestion)
• 1 cup filtered water or coconut water (for hydration and electrolytes)

Optional:

• 1 tablespoon psyllium husk (for an extra fiber boost to aid in bowel movements and cleanse the intestines)
• A pinch of black seed (Nigella sativa) (for added anti-inflammatory and antioxidant benefits)

Instructions:

1. Prepare Ingredients: Peel and chop the ginger and papaya. Core and chop the apple (keep the skin for extra fiber).
2. Blend: Add all ingredients into a blender. Blend until smooth and creamy.
3. Serve: Pour into a glass and drink immediately for maximum benefit. If adding psyllium husk, drink quickly, as it will thicken over time.

When to Drink:

For best results, drink this smoothie on an empty stomach, preferably in the morning. This will help stimulate digestion, promote intestinal cleansing, and support liver function throughout the day.

Health Benefits:

• Aloe Vera Juice soothes and cleanses the digestive tract, reducing inflammation and supporting bowel movements.
• Green Apple provides pectin, a fiber that helps in detoxifying the body and promoting liver health.
• Papaya is rich in digestive enzymes, easing stomach discomfort and reducing gas.
• Turmeric and ginger both offer anti-inflammatory and digestive support, making them powerful natural medicines for gut health.
• Flax seeds are high in fiber, aiding in bowel movements and promoting intestinal health.
• Apple Cider Vinegar improves digestion and helps break down fats, which can benefit those with fatty liver.

This smoothie works as a gentle intestinal cleanse and supports overall digestive and liver health.