Rosemary Infusion Recipe:

Ingredients:

• 10 fresh rosemary branches (about 6–8 inches long each)
• 4–5 cups of water
• Honey, lemon, or sweetener (optional)

Instructions:

1. Prepare the rosemary: Rinse the rosemary branches under cold water to remove any dirt or debris.
2. Boil the water: In a medium-sized pot, bring the water to a boil.
3. Add the rosemary: Once the water is boiling, add the rosemary branches to the pot.
4. Simmer: Reduce the heat to low and let the rosemary simmer for about 10-15 minutes. This allows the essential oils to infuse into the water.
5. Strain: After simmering, remove the pot from the heat and strain the liquid into a teapot or large mug to remove the branches.
6. Serve: Add honey or lemon to taste, if desired. Enjoy the warm infusion as a calming tea.

Notes:

• Aromatherapy benefit: While boiling, the aroma of rosemary can fill your home, offering a natural air freshener and potential cognitive-enhancing effects.
• Skin or hair rinse: You can also use the cooled rosemary water as a hair rinse to promote scalp health, or as a facial steam to rejuvenate the skin.

This simple herbal remedy is versatile and offers a surprising range of uses!