Lemon and Clove Infused Water

Ingredients:

• 1 liter (4 cups) of water
• 1 lemon (preferably organic)
• 4-5 whole cloves
• 1 tablespoon honey (optional)
• A few fresh mint leaves (optional)
• Ice cubes (optional)

Instructions:

1. Prepare the Lemon:
   • Slice the lemon thinly, keeping the peel on. The essential oils in the lemon peel add extra flavor and nutrients.
2. Add Cloves:
   • Take 4-5 whole cloves and gently press them into the lemon slices. This will allow the cloves to release their flavor gradually as they infuse into the water.
3. Infuse:
   • In a large pitcher, add the lemon slices with cloves, and pour 1 liter of cold water over them.
4. Optional Add-Ins:
   • You can add a few fresh mint leaves for a refreshing touch or a tablespoon of honey if you’d like a bit of sweetness.
   • Add ice cubes if you prefer cold water.
5. Let It Steep:
   • Allow the water to infuse for at least 30 minutes. The longer it sits, the stronger the flavor will be.
6. Serve:
   • Pour the infused water into a glass and enjoy!

What Happens When You Mix Lemon with Cloves:

• Improved Digestion: Cloves aid in digestion and can help reduce bloating and gas, while lemon stimulates digestion and detoxification.
• Immune Boost: Both lemon and cloves have antimicrobial and antiviral properties that can help boost the immune system, especially during cold and flu season.
• Fresh Breath: Cloves have natural antibacterial properties that help fight bad breath, and lemon adds a refreshing flavor.
• Detox Benefits: Lemon is known for its cleansing properties, which help flush out toxins from the body.

This drink is simple, refreshing, and full of natural health benefits!