Health Care Treasure Soup

 

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 celery stalks, chopped
• 2 medium carrots, sliced
• 1 medium zucchini, chopped
• 1 cup kale or spinach, chopped
• 1 cup canned chickpeas, drained and rinsed
• 1 tsp turmeric powder (for its anti-inflammatory properties)
• 1 tsp ground black seed (Nigella sativa) for extra health benefits
• 6 cups vegetable broth
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onions and garlic, sautéing until soft and fragrant, about 3-4 minutes.
2. Add the celery, carrots, and zucchini to the pot, cooking for another 5 minutes, stirring occasionally.
3. Stir in the turmeric and ground black seed, letting the spices bloom for about a minute.
4. Pour in the vegetable broth and add the chickpeas. Bring the soup to a gentle boil, then lower the heat and let it simmer for 15-20 minutes until the vegetables are tender.
5. Stir in the chopped kale or spinach and cook for an additional 5 minutes, until wilted.
6. Add lemon juice, then season with salt and pepper to taste.
7. Garnish with fresh parsley before serving.

Enjoy this treasure of a soup—it’s packed with nutrients, flavor, and wellness-boosting ingredients!