Anti-Inflammatory Pineapple Smoothie for Joint Health

Ingredients:

• 1 cup fresh pineapple chunks (rich in bromelain, known for its anti-inflammatory properties)
• 1 banana (for creaminess and potassium, which supports muscle function)
• 1/2 cup spinach (packed with vitamins and antioxidants that help with joint health)
• 1 tablespoon chia seeds (rich in omega-3 fatty acids for anti-inflammatory effects)
• 1/2 teaspoon turmeric (a powerful anti-inflammatory spice)
• 1/4 teaspoon black pepper (enhances absorption of turmeric’s active ingredient, curcumin)
• 1/2 cup unsweetened almond milk (or any plant-based milk for a creamy base)
• 1/2 cup coconut water (for hydration and electrolytes)
• 1 teaspoon honey (optional, for natural sweetness)
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Add the fresh pineapple chunks, banana, spinach, chia seeds, turmeric, and black pepper to a blender.
2. Pour in the almond milk and coconut water.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a cold smoothie, and blend again until ice is crushed.
5. Taste the smoothie, and if you prefer it sweeter, add the teaspoon of honey and blend again.
6. Pour into a glass and enjoy immediately!

Benefits:

• Pineapple contains bromelain, which may reduce inflammation around joints, potentially easing pain.
• Turmeric and black pepper together provide powerful anti-inflammatory and antioxidant effects.
• Chia seeds add a boost of omega-3s, which support joint health.
• Spinach is a good source of vitamins K, C, and iron, which aid in maintaining healthy cartilage.

Enjoy this smoothie regularly to support knee health naturally!