Ingredients:
- 1 cup warm water (not boiling, around 40°C / 104°F)
- 1 tablespoon fresh lemon juice (rich in vitamin C, aids liver detoxification)
- 1 teaspoon honey (optional, for sweetness and soothing digestive properties)
- 1 teaspoon apple cider vinegar (promotes gut health and liver detox)
- ½ teaspoon turmeric powder (anti-inflammatory, supports liver health)
- 1 pinch black pepper (enhances turmeric absorption)
- ¼ teaspoon ginger powder (or fresh grated ginger, aids digestion and reduces bloating)
- 1 teaspoon goji berries (optional, rich in antioxidants and good for liver health)
- 5 slices of fresh cucumber (cooling and hydrating, supports liver function)
- Mint leaves (optional, for digestion and cooling effects)
Instructions:
- In a cup, add the warm water.
- Stir in the lemon juice, honey (if using), apple cider vinegar, turmeric, black pepper, and ginger.
- Add the goji berries and cucumber slices, allowing them to steep for 5 minutes.
- Garnish with fresh mint leaves, if desired.
- Drink this mixture first thing in the morning on an empty stomach for the best results.
Benefits:
- Lemon juice stimulates bile production and helps flush out toxins.
- Apple cider vinegar balances the pH levels of the intestines, aiding digestion.
- Turmeric is a powerful antioxidant and anti-inflammatory agent that supports liver detoxification.
- Ginger helps soothe the digestive tract and reduces inflammation.
- Goji berries boost the immune system and are believed to support liver health in traditional Chinese medicine.
This drink, with consistent use, could help keep your liver and intestines functioning optimally!
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