This recipe is inspired by the idea of using garlic and onion to support overall health, including potential benefits for ear and immune system health.
Ingredients:
- 1 large onion, finely chopped
- 5 cloves of garlic, minced
- 1 tbsp olive oil or coconut oil
- 1 cup celery, diced
- 1 carrot, diced
- 1 small potato, peeled and diced
- 4 cups vegetable or chicken broth (preferably low-sodium)
- 1 tsp thyme (fresh or dried)
- 1 tsp turmeric powder (for anti-inflammatory benefits)
- 1 tsp black pepper (boosts turmeric’s effect)
- Salt to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
- Sauté the aromatics:
Heat the olive oil in a large pot over medium heat. Add the chopped onions and cook until softened and slightly caramelized, about 5-7 minutes. Add the minced garlic and cook for another minute, until fragrant. - Add the vegetables:
Stir in the diced celery, carrot, and potato. Cook for about 5 minutes, allowing the vegetables to soften slightly. - Add the broth and spices:
Pour in the vegetable or chicken broth and stir in the thyme, turmeric, and black pepper. Bring the mixture to a simmer and cook for about 20 minutes, or until the vegetables are tender. - Blend (optional):
For a smoother texture, use an immersion blender to blend the soup until creamy. You can also leave it chunky for a heartier texture. - Season and serve:
Taste the soup and add salt as needed. Ladle into bowls and garnish with fresh parsley or cilantro if desired.
Tips:
- Adding garlic and onions to your diet regularly can have general health benefits, such as supporting the immune system and reducing inflammation.
- For an extra nutrient boost, you could add a handful of leafy greens like spinach or kale at the end of cooking.
- Black seed oil (Nigella sativa) can also be drizzled on top for an added wellness kick, complementing the garlic and onion’s health properties.
While this soup isn’t a cure for hearing loss, it’s a delicious and health-promoting recipe to enjoy!
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