Thyroid-Boosting Coconut Stir-Fry

Ingredients:

• 2 tablespoons coconut oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1-inch piece ginger, grated (great for boosting metabolism and digestion)
• 1 medium zucchini, sliced
• 1 medium carrot, julienned (rich in antioxidants)
• 1 cup broccoli florets (high in fiber and nutrients that support thyroid health)
• ½ teaspoon turmeric powder (anti-inflammatory properties)
• 1 teaspoon Nigella seeds (supports thyroid function, an ingredient you’ve shown interest in)
• 1 cup cooked quinoa or brown rice (fiber-rich and nutrient-dense)
• ½ teaspoon sea salt
• Freshly ground black pepper, to taste
• A handful of fresh parsley or cilantro (rich in antioxidants)
• Lemon juice (optional, for flavor)

Instructions:

1. Heat the coconut oil in a large skillet over medium heat.
2. Add onion, garlic, and ginger to the skillet and sauté for 2-3 minutes until softened and fragrant.
3. Add the zucchini, carrot, and broccoli, and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
4. Sprinkle turmeric, Nigella seeds, salt, and pepper over the vegetables, stirring well to coat them evenly with the spices.
5. Once everything is cooked, add the cooked quinoa or brown rice to the skillet, mixing thoroughly with the vegetables.
6. Remove from heat, sprinkle fresh herbs on top, and if desired, add a squeeze of lemon juice for an extra burst of flavor.

Tips:

• This recipe can be adapted to include more thyroid-friendly ingredients like spinach or seaweed for iodine content.
• You can also use this as a base recipe and add lean protein like chicken, turkey, or fish, which are important for thyroid health.

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This recipe utilizes coconut oil as a key element, along with other thyroid-supporting ingredients like turmeric and Nigella seeds, offering both flavor and health benefits.