Baking Soda Detox Pancakes

(Serves 4)

Ingredients:

• 1 cup whole wheat flour (promotes digestion and heart health)
• 1 tsp baking soda (helps neutralize acidity, soothe indigestion, and improve texture)
• 1 tsp apple cider vinegar (combined with baking soda for a gentle digestion aid)
• 1 tbsp chia seeds (rich in omega-3 fatty acids)
• 1 ripe banana (natural sweetness, potassium-rich)
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 tsp cinnamon (anti-inflammatory and helps regulate blood sugar)
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1 tbsp honey (optional, for added sweetness)

Instructions:

1. Prepare the batter: In a large bowl, mash the banana. Add the almond milk, apple cider vinegar, vanilla extract, and honey. Stir well to combine.
2. Mix dry ingredients: In a separate bowl, whisk together the whole wheat flour, baking soda, chia seeds, cinnamon, and salt.
3. Combine: Slowly mix the dry ingredients into the wet ingredients, stirring until a smooth batter forms. Allow the batter to rest for 5 minutes. This gives the baking soda and vinegar time to interact, creating bubbles that will make your pancakes fluffy.
4. Cook the pancakes: Heat a non-stick skillet over medium heat. Scoop 1/4 cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes on each side or until golden brown.
5. Serve: Top with fresh berries, a drizzle of honey, or a sprinkle of nuts for an extra nutrient boost.

Health Benefits of Baking Soda in This Recipe:

1. Soothes indigestion: Baking soda can neutralize stomach acid and relieve heartburn.
2. Promotes oral health: It’s known for its ability to neutralize acids in the mouth and reduce bad breath.
3. Improves kidney function: Some studies suggest that baking soda may slow the progression of chronic kidney disease by neutralizing acid in the blood.
4. Relieves muscle soreness: Consuming baking soda may help reduce lactic acid build-up, easing post-exercise soreness.
5. Acts as an antacid: It works as a natural antacid for mild digestive issues.
6. Improves pH balance: Balances body pH, promoting overall health.
7. Boosts skin health: Its alkalinity can soothe skin irritations when used in topical treatments.
8. Fights infections: Baking soda has mild antibacterial properties, making it useful in oral and digestive health.

Enjoy these fluffy and health-boosting pancakes!