Miracle Seeds Heart-Healthy Salad

Ingredients:

• 1 tablespoon black seeds (Nigella sativa) – antioxidant and anti-inflammatory properties
• 1 tablespoon flaxseeds – rich in omega-3s, which promote heart health
• 1 avocado – provides healthy fats that support heart function
• 1 cup baby spinach – high in nitrates, which help regulate blood pressure
• 1/4 cup pomegranate seeds – packed with antioxidants to protect against heart disease
• 1 small cucumber, sliced – hydrating and low in calories
• 1/2 cup cherry tomatoes, halved – rich in lycopene, beneficial for heart health
• 1 tablespoon olive oil – contains monounsaturated fats that support healthy cholesterol levels
• Juice of 1/2 lemon – helps in blood vessel health and adds a zesty flavor
• Salt and pepper to taste

Instructions:

1. Toast the seeds: In a small pan over low heat, toast the black seeds and flaxseeds for 2-3 minutes, stirring frequently until they release their aroma. This enhances their flavor and makes them easier to digest.
2. Prepare the salad: In a large bowl, combine the baby spinach, cucumber, cherry tomatoes, pomegranate seeds, and avocado.
3. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Assemble: Drizzle the dressing over the salad, then sprinkle the toasted black seeds and flaxseeds on top.
5. Serve: Toss gently to combine all the ingredients, ensuring the seeds are well distributed. Serve immediately for a fresh, nutrient-packed dish.

This salad is not only delicious but also packed with ingredients that promote heart health and can potentially reduce the risk of blood clots. Enjoy!