After 50 | Morning Clove Detox Tea

Ingredients:

• 2 cloves (whole)
• 1 cup of water
• 1 tsp honey (optional)
• 1 small piece of ginger (optional)
• 1 tsp lemon juice (optional)

Instructions:

1. Boil the Water: Bring 1 cup of water to a boil in a small pot or kettle.
2. Infuse the Cloves: Add the 2 whole cloves to the boiling water. Let the cloves steep in the water for 5–10 minutes, allowing their essential oils to release. If you’d like to add some extra health benefits, toss in a small piece of ginger.
3. Strain the Tea: After steeping, remove the cloves (and ginger if used) from the water by straining the tea into a cup.
4. Optional Enhancements: You can enhance the tea by adding 1 teaspoon of lemon juice for vitamin C and 1 teaspoon of honey for natural sweetness, especially if you prefer a slightly milder flavor.
5. Drink on an Empty Stomach: Sip this tea first thing in the morning on an empty stomach for the best benefits. Chew on the softened cloves after drinking the tea for added digestive and anti-inflammatory benefits.

Health Benefits:

• Cloves: Known for their powerful antioxidant and anti-inflammatory properties, cloves can help improve digestion, reduce oxidative stress, and may aid in controlling blood sugar levels.
• Ginger: Adds an anti-inflammatory kick and aids in digestion, which is especially beneficial for people over 50.
• Lemon and Honey: Both ingredients provide vitamin C, antioxidants, and help boost your immune system.

This simple recipe will allow you to enjoy the benefits of cloves daily, helping your body feel revitalized and ready for the day!