Healthiest Herbal Drink Recipe

Ingredients:

• 2 cups water
• 3-4 whole cloves
• 1 cinnamon stick (or 1/2 tsp ground cinnamon)
• 1 tsp anise seeds (or 1 star anise)
• 1-inch fresh ginger, thinly sliced or grated
• Juice of 1 lime
• Juice of 1/2 orange
• Optional: honey or a natural sweetener (to taste)

Instructions:

1. Boil the Water: In a small saucepan, bring 2 cups of water to a boil.
2. Add Spices: Once the water is boiling, add the cloves, cinnamon stick, anise seeds, and fresh ginger.
3. Simmer: Lower the heat and let the mixture simmer for 10-15 minutes to extract the flavors of the spices.
4. Strain the Tea: After simmering, remove from heat and strain the liquid into a mug to remove the spices.
5. Add Citrus: Stir in the lime juice and orange juice for a refreshing, zesty finish.
6. Sweeten (Optional): If you like a little sweetness, you can add a teaspoon of honey or another natural sweetener.

Benefits:

• Cloves: Rich in antioxidants and may help boost metabolism.
• Ginger: Aids digestion, reduces inflammation, and helps with fat burning.
• Cinnamon: Can help regulate blood sugar and reduce cravings.
• Anise: Supports digestion and can reduce bloating.
• Lime & Orange Juice: Full of vitamin C and antioxidants, which help detoxify and support the immune system.

Enjoy this herbal drink warm, especially in the morning or before meals to enhance metabolism and support weight loss.