Grandma’s Liver-Loving Elixir

Ingredients:

• 1 cup warm water
• 1 lemon, juiced
• 1 teaspoon grated fresh ginger
• 1 teaspoon apple cider vinegar
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon turmeric powder (or fresh turmeric root, grated)
• A pinch of black pepper (to enhance turmeric absorption)
• Optional: 1 teaspoon honey or a few drops of stevia for sweetness

Instructions:

1. Prepare the base: Start by juicing the lemon and chopping the parsley.
2. Combine ingredients: In a glass, add the warm water, lemon juice, ginger, apple cider vinegar, chopped parsley, turmeric, and black pepper.
3. Sweeten (optional): Add a bit of honey or stevia if desired to balance the tanginess.
4. Mix well: Stir until all ingredients are combined, allowing the flavors to infuse.
5. Enjoy slowly: Drink this elixir first thing in the morning on an empty stomach for the best effect.

Notes:

• Liver-friendly benefits: Lemon and apple cider vinegar stimulate bile production, supporting digestion. Ginger and turmeric have anti-inflammatory properties, while parsley is high in antioxidants, beneficial for liver function.
• Frequency: You can enjoy this drink each morning for a few days at a time or a few times a week as part of a healthy diet.