3-Day Natural Liver Cleanse Plan

What You’ll Need:

• Fresh vegetables and fruits: lemons, leafy greens (kale, spinach), beets, apples, carrots, celery, cucumbers, and ginger.
• Herbal teas: dandelion, milk thistle, or green tea (for liver support).
• Water with fresh lemon or lime.
• Olive oil and apple cider vinegar (for salad dressings).

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Daily Routine

Each morning:
Start with a glass of warm water with freshly squeezed lemon. This can help stimulate digestion and promote hydration.

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Sample Day Plan

Breakfast: Green Smoothie

• 1 cup spinach or kale
• 1/2 cucumber, chopped
• 1/2 apple, chopped
• 1/2 lemon, juiced
• 1 small piece of ginger
• 1 cup water or coconut water

Blend until smooth and enjoy.

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Mid-Morning: Herbal Tea

Choose a liver-supporting tea like dandelion or milk thistle.

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Lunch: Beetroot & Carrot Salad

• 1 medium beet, grated
• 1 medium carrot, grated
• 1/2 apple, chopped
• 1/2 cup mixed greens
• 1 tbsp olive oil
• 1 tsp apple cider vinegar
• Fresh parsley or cilantro, chopped

Mix together and enjoy the nutrient boost.

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Snack: Apple & Celery with Almond Butter

• 1 apple, sliced
• 1-2 celery sticks
• 1 tbsp almond butter for dipping

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Dinner: Vegetable Detox Soup

• 1 cup chopped celery
• 1 cup chopped carrots
• 1/2 cup chopped beets
• 1/2 cup chopped cabbage
• 1/2 cup chopped leafy greens
• 1 small garlic clove, minced
• 1 tbsp olive oil
• 3 cups vegetable broth

1. Heat the olive oil in a pot, add the garlic, and sauté until fragrant.
2. Add all chopped vegetables and cook for 5 minutes.
3. Pour in the broth and simmer for 20 minutes until vegetables are soft.

Serve warm and enjoy.

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Hydration

Throughout the day, sip on lemon-infused water to stay hydrated and support your cleanse.

Evening: Herbal Tea

End each day with a calming cup of herbal tea to support relaxation and liver function.

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Note: Always consult a healthcare professional before starting any cleanse, especially if you have underlying health conditions.