What You’ll Need:
- Fresh vegetables and fruits: lemons, leafy greens (kale, spinach), beets, apples, carrots, celery, cucumbers, and ginger.
- Herbal teas: dandelion, milk thistle, or green tea (for liver support).
- Water with fresh lemon or lime.
- Olive oil and apple cider vinegar (for salad dressings).
Daily Routine
Each morning:
Start with a glass of warm water with freshly squeezed lemon. This can help stimulate digestion and promote hydration.
Sample Day Plan
Breakfast: Green Smoothie
- 1 cup spinach or kale
- 1/2 cucumber, chopped
- 1/2 apple, chopped
- 1/2 lemon, juiced
- 1 small piece of ginger
- 1 cup water or coconut water
Blend until smooth and enjoy.
Mid-Morning: Herbal Tea
Choose a liver-supporting tea like dandelion or milk thistle.
Lunch: Beetroot & Carrot Salad
- 1 medium beet, grated
- 1 medium carrot, grated
- 1/2 apple, chopped
- 1/2 cup mixed greens
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
- Fresh parsley or cilantro, chopped
Mix together and enjoy the nutrient boost.
Snack: Apple & Celery with Almond Butter
- 1 apple, sliced
- 1-2 celery sticks
- 1 tbsp almond butter for dipping
Dinner: Vegetable Detox Soup
- 1 cup chopped celery
- 1 cup chopped carrots
- 1/2 cup chopped beets
- 1/2 cup chopped cabbage
- 1/2 cup chopped leafy greens
- 1 small garlic clove, minced
- 1 tbsp olive oil
- 3 cups vegetable broth
- Heat the olive oil in a pot, add the garlic, and sauté until fragrant.
- Add all chopped vegetables and cook for 5 minutes.
- Pour in the broth and simmer for 20 minutes until vegetables are soft.
Serve warm and enjoy.
Hydration
Throughout the day, sip on lemon-infused water to stay hydrated and support your cleanse.
Evening: Herbal Tea
End each day with a calming cup of herbal tea to support relaxation and liver function.
Note: Always consult a healthcare professional before starting any cleanse, especially if you have underlying health conditions.
