Uric Acid Management Salad

Ingredients

• 1 cup chopped cucumber (hydrating and alkalizing)
• 1/2 cup diced celery (may help with uric acid management and hydration)
• 1/4 cup fresh parsley, chopped (rich in antioxidants)
• 1 medium carrot, grated (anti-inflammatory properties)
• 1/2 cup watermelon, diced (natural diuretic, hydrating)
• 1/4 cup beetroot, grated (antioxidant-rich)
• 1 small avocado, diced (healthy fats, low purine content)
• Lemon juice from 1/2 lemon (alkalizing and detoxifying)
• Salt and pepper to taste
• 1 tbsp olive oil (healthy fat)

Instructions

1. In a large bowl, combine the cucumber, celery, parsley, carrot, watermelon, beetroot, and avocado.
2. Drizzle the lemon juice and olive oil over the salad.
3. Season with salt and pepper, then toss all ingredients together until well combined.
4. Serve fresh as a hydrating, alkalizing salad that can be enjoyed alongside meals.

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Tip: Drinking plenty of water daily and limiting high-purine foods (like red meats and certain seafood) can also help manage uric acid levels.