Carrot Juice Elixir for Renewed Energy

Ingredients:

• 4 large carrots, peeled and chopped
• 1 small apple, cored and chopped
• 1 inch of fresh ginger, peeled
• 1/2 inch of fresh turmeric root (optional, for added anti-inflammatory benefits)
• Juice of 1/2 lemon
• 1/2 teaspoon black seed (Nigella sativa) or Nigella seeds (optional)
• A pinch of black pepper (to enhance turmeric absorption if using)
• Water, as needed

Instructions:

1. Prep Ingredients: Wash and chop the carrots, apple, ginger, and turmeric root (if using).
2. Blend: In a high-speed blender, combine all the ingredients, starting with 1/2 cup of water. Blend until smooth, adding more water if needed to reach your desired consistency.
3. Strain (Optional): For a smoother elixir, strain the mixture using a fine-mesh sieve or cheesecloth.
4. Serve: Pour into a glass, add a pinch of black pepper if you included turmeric, and enjoy immediately for the best nutritional benefits.

Benefits:

• Carrots boost energy levels with beta-carotene and antioxidants.
• Ginger and turmeric have anti-inflammatory properties.
• Lemon supports digestion, while black seed adds a unique immune-boosting touch.

Enjoy this elixir as a morning kickstart or an afternoon refresher!