This tea combines the health benefits of wolfberries and ginger to create a refreshing and soothing drink. Wolfberries are rich in antioxidants, while ginger is known for its anti-inflammatory properties, making this tea perfect for an immunity boost or simply to warm up and relax.
Ingredients:
- 1 tbsp dried wolfberries (goji berries)
- 1-inch fresh ginger root, peeled and sliced
- 2 cups hot water
- 1–2 tsp honey or sweetener of choice (optional)
- Lemon slice (optional)
Instructions:
- Prepare the Ingredients: Rinse the wolfberries under running water if needed. Slice the ginger root thinly.
- Steep: In a heatproof mug or teapot, add the wolfberries and ginger. Pour 2 cups of hot (not boiling) water over them.
- Let it Infuse: Cover and let the tea steep for 5-10 minutes. This allows the wolfberries to plump up and release their natural sweetness and nutrients.
- Sweeten and Serve: If desired, add honey or your preferred sweetener. Stir well. Add a slice of lemon for a hint of citrus, if desired.
- Enjoy: Sip and enjoy while warm. This tea can also be chilled and served over ice for a refreshing drink.
Benefits of Wolfberry and Ginger Tea:
- Wolfberries (Goji berries) are known for boosting immunity, supporting eye health, and providing antioxidants.
- Ginger is excellent for digestion, reducing nausea, and has anti-inflammatory properties.
This tea works great as an immunity booster or for digestive comfort! 😋
Be the first to comment