Ginger, Garlic, Turmeric, and Lemon Tonic

Ingredients:

• 1-inch piece of fresh ginger, peeled and sliced
• 1 clove of garlic, peeled and smashed
• 1 teaspoon fresh turmeric root (or ½ teaspoon ground turmeric)
• Juice of 1 lemon
• 1-2 teaspoons honey (optional, for taste)
• 2 cups water

Instructions:

1. Prepare the Ingredients: Peel and slice the ginger and turmeric, and peel the garlic.
2. Boil the Tonic: In a small pot, bring the water to a boil. Add the ginger, garlic, and turmeric. Reduce the heat and let it simmer for 10–15 minutes to infuse the flavors.
3. Strain and Add Lemon: Strain the liquid into a cup. Allow it to cool slightly, then add the lemon juice and stir well.
4. Sweeten (Optional): If desired, add honey to taste for sweetness.
5. Serve: Enjoy warm or let it cool and drink as a chilled tonic.

Health Benefits:

• Ginger: Known for its anti-inflammatory and digestive benefits.
• Garlic: Contains allicin, which boosts immunity and has antimicrobial properties.
• Turmeric: Rich in curcumin, an anti-inflammatory and antioxidant compound.
• Lemon: High in vitamin C and helps with digestion and detoxification.

---

This tonic can be enjoyed daily, especially during colder months or whenever you need an immunity boost!