Ingredients:
- 1 clove of fresh garlic, crushed
- 1 lemon, juiced
- 1 cup of warm (not hot) water
Instructions:
- Activate Garlic: Crush the garlic clove and let it sit for 5–10 minutes. This activates beneficial compounds like allicin.
- Prepare Lemon Water: Squeeze the juice of one lemon into a cup of warm water.
- Combine and Stir: Add the crushed garlic to the lemon water and stir well.
- Let It Rest: Allow the mixture to sit for a few minutes, giving the ingredients time to blend.
- Enjoy: Drink it on an empty stomach in the morning for the best results.
Benefits:
- Garlic is known for its antioxidant properties, which can help reduce blood pressure and improve blood flow.
- Lemon provides vitamin C and antioxidants, aiding in immune support and detoxification.
Note: Try it daily for a week or two, but consult a healthcare professional if you have any medical concerns.
Let me know how you like it!
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