Ingredients:
- 1 cup warm water
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon turmeric powder (or freshly grated turmeric, about 1/2 inch piece)
- 1/2 teaspoon ginger powder (or freshly grated ginger, about 1/2 inch piece)
- Juice of 1/2 lemon
- 1/4 teaspoon cayenne pepper (optional, if you like it spicy)
- 1 teaspoon honey or a pinch of black pepper (to enhance turmeric absorption)
Instructions:
- Heat the water until it’s warm but not boiling.
- Add the apple cider vinegar, turmeric, ginger, lemon juice, and cayenne pepper.
- Stir well until everything is combined.
- Add honey or a small pinch of black pepper to improve turmeric’s absorption.
- Drink immediately on an empty stomach for the best effects.
Tips:
- Turmeric: Helps with inflammation and boosts metabolism.
- Ginger: Known for its digestive and thermogenic (calorie-burning) properties.
- Lemon: Aids in detoxifying and boosting metabolism.
- Apple Cider Vinegar: May help with blood sugar control and satiety.
- Cayenne Pepper: Contains capsaicin, which can aid in calorie burning.
Make this drink a part of your morning routine along with a balanced diet for the best results!
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