Ingredients:
- 1 cup fresh dandelion greens (or substitute with spinach if unavailable)
- 1 handful fresh mint leaves
- 1 apple, chopped (for sweetness)
- ½ cucumber, chopped
- 1 small lemon, juiced
- 1-2 teaspoons honey or agave (optional)
- 1 cup coconut water or filtered water
- Ice cubes (optional)
Instructions:
- Wash the dandelion greens and mint thoroughly.
- Add all ingredients to a blender, starting with the liquid to help blend smoothly.
- Blend until smooth, adjusting sweetness or water to your liking.
- Pour into a glass and enjoy immediately as a refreshing and nourishing drink.
Benefits:
- Dandelion Greens: Known for aiding digestion and liver health, dandelion is rich in vitamins A, C, and K.
- Mint: Refreshing and soothing, mint can help with digestion and adds a crisp flavor.
- Lemon: Adds vitamin C and helps with detoxification.
- Cucumber: Hydrating and full of antioxidants.
Let me know if you’d like variations or more recipes using garden plants!
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