15-Day Rosemary Tea Challenge Recipe

Ingredients:

• 1 teaspoon fresh or dried rosemary leaves
• 1 cup hot water (around 90°C/194°F)
• Optional:
  • 1 slice of lemon for a citrusy twist
  • 1 teaspoon honey or natural sweetener of choice

Instructions:

1. Prepare the Tea: Place the rosemary leaves in a tea strainer or directly in your teacup.
2. Steep: Pour hot water over the rosemary leaves. Let it steep for 5–10 minutes to extract the flavor and beneficial compounds.
3. Add Flavor (Optional): Add a slice of lemon or a spoonful of honey for an extra hint of sweetness and taste.
4. Enjoy: Remove the rosemary leaves (or tea strainer) and savor your tea warm.

Tips for Success with the 15-Day Challenge:

• Relaxation Routine: Find a peaceful time each day to enjoy your tea, allowing the aroma to create a calming experience.
• Stay Hydrated: Rosemary tea is an addition to your hydration, so ensure you’re drinking plenty of water throughout the day.
• Balanced Wellness: Remember that rosemary tea can be a wonderful habit, but pair it with balanced meals, physical activity, and enough rest.

Let me know how the experience goes, and enjoy the benefits of this herbal tea! 😊