Never Throw Away Passion Fruit Peels Again – Check Out This Recipe!

Passion fruit is a tropical fruit that is packed with nutrients and flavor. While the juicy pulp is often enjoyed, the peels are often discarded. However, these peels are rich in antioxidants and fiber, and they can be used to create delicious and healthy dishes. In this blog post, we’ll share a simple recipe that utilizes passion fruit peels.

Why Use Passion Fruit Peels?

Before we dive into the recipe, let’s explore the benefits of using passion fruit peels:

• Rich in antioxidants: Passion fruit peels are packed with antioxidants that can help protect your cells from damage.
• High in fiber: The peels are a good source of fiber, which can aid in digestion and promote a healthy gut.
• Unique flavor: Passion fruit peels have a tangy and slightly bitter flavor that can add depth to dishes.

Recipe: Candied Passion Fruit Peels

Ingredients:

• 2 large passion fruit
• 1 cup granulated sugar
• 1/2 cup water
• 1/4 teaspoon salt

Instructions:

1. Prepare the peels: Cut the passion fruit in half and scoop out the pulp. Carefully peel the fruit, removing any remaining pulp.
2. Boil the peels: In a medium saucepan, combine the sugar, water, and salt. Bring to a boil over medium heat, stirring occasionally.
3. Add the peels: Add the passion fruit peels to the syrup and reduce heat to low. Simmer for 15-20 minutes, or until the peels are tender and the syrup has thickened.
4. Drain and dry: Remove the peels from the syrup and drain on a wire rack. Let them dry completely.
5. Store and enjoy: Once the peels are dry, you can store them in an airtight container for later use. Enjoy them as a snack, add them to desserts, or use them to garnish cocktails.

Tips for Using Candied Passion Fruit Peels:

• Add to desserts: Sprinkle candied peels over ice cream, yogurt, or cakes.
• Garnish cocktails: Use them to garnish cocktails like margaritas or mojitos.
• Make homemade trail mix: Combine candied peels with nuts, seeds, and dried fruit for a healthy and delicious snack.

By incorporating passion fruit peels into your diet, you can add a unique flavor and nutritional boost to your meals. So, the next time you enjoy a passion fruit, don’t throw away the peels!