Ingredients:
- 1 cup warm water or almond milk
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon black pepper (boosts turmeric absorption)
- 1/2 teaspoon ground ginger (optional, for added circulation benefits)
- 1/4 teaspoon cinnamon (for flavor and circulation support)
- 1 teaspoon honey or maple syrup (optional, to sweeten)
- A squeeze of fresh lemon juice (for added vitamin C)
Instructions:
- In a small pot, heat the water or almond milk until warm (but not boiling).
- Add turmeric, black pepper, ginger, and cinnamon, and stir well to combine.
- Remove from heat, add honey (if using), and stir until dissolved.
- Pour into a cup, add a squeeze of lemon juice, and enjoy.
Drinking this tonic a few times a week could support healthy circulation, and the turmeric’s anti-inflammatory benefits might also help with hair health.
Let me know if you’d like to explore more turmeric-based recipes!
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