Pumpkin Juice for Skin Health and Weight Loss

Ingredients:

  • 1 cup fresh pumpkin, peeled and cubed
  • 1 medium apple, cored and sliced (adds natural sweetness)
  • 1 medium carrot, peeled and chopped (for extra antioxidants)
  • 1/2 inch fresh ginger, peeled (optional, for metabolism boost)
  • 1/2 tsp black seeds (Nigella sativa), ground (optional for extra skin benefits)
  • 1/2 tsp cinnamon (optional, for flavor and metabolism boost)
  • 1–2 cups water (adjust for desired consistency)
  • Juice of 1/2 lemon or lime (for a vitamin C boost)

Instructions:

  1. Prep Ingredients: Wash and chop the pumpkin, apple, carrot, and ginger.
  2. Blend: Add all the ingredients to a blender, including the water. Blend until smooth.
  3. Strain (Optional): For a smoother juice, strain through a fine mesh or cheesecloth.
  4. Add Lemon Juice: Stir in lemon juice to add brightness and boost vitamin C.
  5. Serve: Pour into a glass, add a dash of cinnamon if desired, and enjoy!

Tips:

  • Serve Fresh for the best nutrient retention.
  • Enjoy in Moderation as part of a balanced diet for skin health and weight management.

Health Benefits:

  • Pumpkin is high in vitamin C, beta-carotene, and fiber, which support skin health and digestion.
  • Apple provides antioxidants and fiber to keep you feeling full.
  • Ginger and cinnamon help boost metabolism and add anti-inflammatory benefits.
  • Nigella seeds are known for their skin-boosting properties and may support weight loss efforts.

This juice can be enjoyed 1–2 times per week as part of a skin-friendly, weight-conscious diet!

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