Pineapple and Red Onion Syrup for Bronchitis Relief

Natural Pineapple and Red Onion Syrup to help alleviate symptoms of bronchitis. Pineapple contains bromelain, an enzyme with anti-inflammatory properties, and onions are rich in antioxidants, helping to soothe the respiratory tract.

Ingredients:

• 1 cup fresh pineapple (diced)
• 1 medium red onion (sliced thinly)
• 1 tablespoon honey (optional)
• 1 tablespoon ginger (grated, optional for additional anti-inflammatory benefits)
• ½ teaspoon ground black pepper (optional, enhances absorption)

Instructions:

1. Layer the Ingredients: In a clean glass jar, layer the pineapple and red onion slices, alternating between the two.
2. Add Optional Ingredients: If using honey, ginger, and black pepper, sprinkle these over the layered mixture.
3. Seal and Store: Cover the jar with a lid and allow it to sit in the refrigerator for 24-48 hours. This allows the natural juices from the pineapple and onion to blend, creating a syrup.
4. Strain the Syrup: After the resting period, strain the syrup from the jar into a separate container.
5. Dosage: Take 1-2 tablespoons of the syrup twice daily to help soothe bronchitis symptoms.

Notes:

• Store the syrup in the refrigerator and use within 5-7 days.
• Adjust the sweetness by adding more or less honey, based on preference.
• Always consult with a healthcare provider before starting new remedies, especially if on medication.