This version is perfect if you’re looking to strengthen your bones, detoxify your body, or boost overall health.

Step-by-Step Instructions:

1. Prepare the Eggshell:
   • Wash the egg thoroughly to remove any dirt or contaminants.
   • Crack the egg, save the yolk and white for cooking or another use, and set aside the shell.
   • Crush the eggshell into small pieces.
2. Combine with Lemon Juice:
   • Place the crushed eggshells in a glass container.
   • Squeeze the juice of 1 lemon over the shells. The acid in the lemon juice will dissolve the calcium in the eggshells, forming a calcium-rich solution.
   • Let the mixture sit for 24-48 hours in the refrigerator. You’ll notice bubbles forming – this is a sign the calcium is being released.
3. Consume:
   • Strain the liquid to remove any remaining shell fragments.
   • Add a tablespoon of this solution to a glass of water, tea, or your favorite smoothie. Drink daily for optimal results.

Method 2: For Topical Use

Want glowing skin, silky hair, or stronger nails? This recipe can work wonders when applied externally.

Step-by-Step Instructions:

1. Prepare the Egg Mixture:
   • Crack the egg and separate the yolk. For this recipe, you’ll only need the white.
   • Whisk the egg white until frothy.
2. Combine with Lemon:
   • Squeeze half a lemon into the egg white and mix well. The acidity of the lemon balances the protein in the egg, creating a nutrient-rich mask.
3. Apply:
   • For Skin: Apply the mixture as a face mask. Leave it on for 15-20 minutes before rinsing with lukewarm water. Say goodbye to oily skin and hello to a radiant glow!
   • For Hair: Massage the mixture into your scalp and hair. Leave it on for 20-30 minutes before rinsing with cool water. Your hair will feel softer and look shinier.
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