
Purslane is a powerhouse of nutrition, packed with omega-3 fatty acids, vitamins, and antioxidants. If you haven’t tried this delicious leafy green before, this recipe will make you fall in love with its slightly tangy and refreshing taste. Perfect as a side dish or a light meal, it’s healthy, easy to prepare, and absolutely delicious! 🌿😋
Ingredients:
- 2 cups fresh purslane (washed and chopped)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 medium tomato (diced)
- 2 tablespoons olive oil
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- Juice of half a lemon
- 1/2 cup yogurt (for serving, optional)
Method:
- Heat olive oil in a pan over medium heat.
- Add the chopped onion and garlic, sauté until soft and fragrant.
- Stir in the diced tomato and cook until it softens.
- Add the chopped purslane, salt, black pepper, and red pepper flakes. Stir well.
- Cover and let it cook for about 5-7 minutes until the purslane is tender.
- Remove from heat and drizzle with fresh lemon juice.
- Serve warm or cold with a dollop of yogurt on the side for extra flavor.
Why You’ll Love This Recipe:
- Nutritious & Delicious: Purslane is rich in omega-3s and antioxidants.
- Quick & Easy: This recipe takes just 15 minutes to prepare.
- Light & Refreshing: Perfect for a healthy meal or side dish.
If you love this recipe and want more delicious and healthy ideas, make sure to follow for more! Stay tuned for more simple and tasty recipes that you’ll enjoy! 🍽️😊
Be the first to comment