This refreshing drink is the perfect way to cleanse your system and kickstart your day. The combination of crisp apples, tangy lemon, and warm cinnamon creates a delightful flavor profile, while the warm water aids in digestion and keeps you hydrated.
Ingredients:
- 2 Apples (tart apples like Granny Smith work best)
- 1 Lemon
- 1 Cinnamon stick
- 1 liter Warm water (filtered or spring water preferred)
- Optional: A few sprigs of mint or fresh ginger for extra flavor
Method:
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Prep the Fruit: Wash the apples and lemon thoroughly. Slice the apples thinly and remove the core. You can leave the peel on for extra nutrients, but if you prefer a smoother drink, peel them first. Slice the lemon into thin rounds.
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Infuse the Water: In a large pitcher, add the sliced apples, lemon rounds, and cinnamon stick. Pour the warm water over the ingredients and stir gently.
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Let it Steep: Cover the pitcher and refrigerate for at least 2 hours, or ideally overnight, to allow the flavors to infuse into the water.
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Serve and Enjoy! Strain the detox drink into glasses filled with ice. Garnish with a fresh mint sprig or a slice of lemon for an extra touch.
Tips:
- For a sweeter drink, add a tablespoon of honey or maple syrup after straining.
- This drink can be stored in the refrigerator for up to 3 days.
- Feel free to experiment with different fruits and herbs! Berries, cucumber, and ginger are all delicious additions.
Benefits:
- Apples are a good source of fiber and vitamins, which can aid in digestion and boost your immune system.
- Lemons are rich in vitamin C, which is an antioxidant that helps fight free radicals in the body.
- Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels.
- Warm water is beneficial for digestion and can help improve circulation.
This detox drink is a simple and delicious way to incorporate healthy ingredients into your daily routine. Enjoy!
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