Don’t Toss Those Peels! Make Supercharged Citrus Water for Glowing Health

Ever toss orange peels without a second thought? Hold on! Those vibrant rinds hold a treasure trove of health benefits just waiting to be unlocked. This recipe transforms leftover orange peels into a refreshing, vitamin-packed drink called Citrus Water. It’s not just delicious, but also boasts a range of health perks!

Benefits of Citrus Water:

• Boosts Immunity: Packed with Vitamin C, orange peels support your immune system to fight off illness.
• Detox Powerhouse: D-Limonene, found in orange peels, aids in detoxification, promoting a healthy body.
• Aids Digestion: Orange peels contain fiber that helps with digestion and keeps you feeling fuller for longer.
• Natural Weight Management: Feeling sluggish? Citrus water can help! It promotes a feeling of fullness and may aid in weight management efforts.
• Glowing Skin: Vitamin C in orange peels supports collagen production, leading to a brighter, healthier complexion.

Recipe: Supercharged Citrus Water

Ingredients:

• 1 Liter (4 cups) filtered water
• Peels from 1 organic orange (washed)
• Optional: Slices of other citrus fruits like lemon, grapefruit, or lime (washed)
• Optional: Fresh herbs like mint, rosemary, or basil (washed)

Instructions:

1. Wash the orange peel thoroughly. Organic oranges are preferred to avoid any pesticide residue.
2. Using a vegetable peeler, remove the orange peel in large strips. Avoid the white pith, which can be bitter.
3. In a pitcher, combine the orange peels with filtered water.
4. For extra flavor and antioxidants, add slices of other citrus fruits or a sprig of your favorite fresh herb.
5. Let the mixture infuse for at least 4 hours, or ideally overnight in the refrigerator for a stronger flavor.
6. Strain out the peels and herbs before enjoying your citrus water.

Tips:

• Make a big batch! This citrus water will stay fresh in the refrigerator for up to 3 days.
• Get creative! Experiment with different combinations of citrus fruits and herbs to find your perfect flavor profile.
• Bonus Tip: Freeze leftover citrus peels for future batches of citrus water or use them in baking!

Enjoy your refreshing and healthy citrus water!