Smoothies can be a delicious and convenient way to incorporate healthy ingredients into your diet and support your weight loss goals. This recipe is packed with fiber, protein, and healthy fats to keep you feeling satisfied and energized.
Ingredients:
1 cup unsweetened almond milk (or other low-calorie milk)
1 handful spinach or kale
½ banana (frozen for thicker consistency)
½ cup frozen berries (mixed or your favorite)
1 scoop protein powder (unflavored or vanilla recommended)
¼ avocado (optional, for extra creaminess)
1 tablespoon chia seeds
Method:
Add all ingredients to your blender.
Blend until smooth and creamy, adding a little more liquid if needed.
Enjoy immediately!
Tips:
For a sweeter taste, use ripe fruits or a squeeze of stevia.
Experiment with different green bases like swiss chard or romaine lettuce.
Add a squeeze of lemon or lime for a refreshing twist.
This smoothie is a great base to customize. Try adding a dollop of nut butter, a scoop of
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