This isn’t your grandma’s lukewarm glass of orange juice! This recipe combines the immune-boosting power of lemon, ginger, and honey into a delicious and easy-to-make drink that’ll have your defenses singing. Plus, all the ingredients are natural, so you can feel good about what you’re putting into your body.
Ingredients:
- 1 lemon
- 1 inch fresh ginger root
- 1 tablespoon raw honey (or to taste)
- 1 cup hot water (filtered or spring water preferred)
Instructions:
- Wash the lemon well. You’ll be using the peel, so make sure any dirt or wax is removed.
- Grate the ginger. Use a microplane grater or the fine side of a box grater for the best results.
- Squeeze the lemon. Aim for about 1 tablespoon of fresh lemon juice.
- Combine everything in a mug. Add the grated ginger, lemon juice, honey, and hot water.
- Stir well and enjoy!
Tips:
- Adjust the honey to your taste. For a sweeter drink, add a little more honey.
- Want it extra gingery? Don’t be shy with the grater!
- For a refreshing twist, add a sprig of mint or a few slices of fresh cucumber.
- Double or triple the recipe to make a pitcher for the whole family.
- Store leftover tea in the fridge for up to 24 hours.
Why it Works:
- Lemon: Packed with Vitamin C, a key nutrient for a healthy immune system.
- Ginger: Has anti-inflammatory and immune-boosting properties.
- Honey: A natural source of antioxidants and has antimicrobial effects.
Enjoy this delicious and healthy way to keep your immune system strong!
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