This summer, ditch the sugary drinks and artificial sweeteners! This recipe combines the power of hydration with natural blood sugar management, all in a refreshing and delicious package.
Ingredients:
- 2 cups water (chilled)
- 1 large grapefruit, juiced (around 1 cup)
- 1 lemon, juiced (around 1/2 cup)
- 1/2 lime, juiced (around 1/4 cup)
- 1/4 teaspoon Himalayan pink salt (or regular salt)
- Optional:
- A few sprigs of mint or basil for a refreshing twist
- Stevia or a few slices of cucumber for a touch of sweetness (be mindful if strictly managing blood sugar)
Instructions:
- In a pitcher, combine the chilled water, grapefruit juice, lemon juice, and lime juice.
- Stir in the Himalayan pink salt (or regular salt) until dissolved.
- For an extra refreshing touch, add a few sprigs of mint or basil. If desired, add a few slices of cucumber or a few drops of stevia for a hint of sweetness.
- Gently stir and enjoy!
Why it Works:
- Hydration Hero: Water forms the base of this drink, ensuring proper hydration is key. Proper hydration can help your body function optimally and may even improve blood sugar management by helping your kidneys flush out excess sugar.
- Citrus Powerhouse: Grapefruit, lemon, and lime are all loaded with vitamin C, an antioxidant that can help protect your cells and may even offer some benefit in managing blood sugar.
- Electrolyte Advantage: Himalayan pink salt (or regular salt) provides electrolytes, which are essential minerals that help your body function properly, especially during hot weather.
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