Summer screams for refreshing drinks, but sugary concoctions can leave you feeling sluggish. This recipe for sugar-free carrot lemonade is a delightful twist on the classic, bursting with vitamins and sunshine-y flavor without the guilt!
Ingredients:
- 4 large carrots, peeled and chopped
- 2 lemons, juiced (about 1 cup)
- 1 liter (4 cups) water
- Pinch of sea salt (optional)
- Fresh ginger, peeled and grated (optional, for a spicy kick)
- Mint leaves, for garnish (optional)
Instructions:
- In a blender, combine chopped carrots and water. Blend until smooth.
- Strain the carrot mixture through a fine-mesh sieve to remove pulp. You can discard the pulp or add it to smoothies for an extra nutritional boost.
- In a pitcher, combine the carrot juice, lemon juice, and a pinch of sea salt (if using). Stir well to combine.
- Taste and adjust flavors as desired. If you prefer a sweeter lemonade, add a few drops of stevia or a couple of slices of muddled cucumber. For a spicy twist, grate in some fresh ginger.
- Serve chilled over ice. Garnish with a sprig of mint for an extra refreshing touch.
Tips:
- For a creamier texture, add a splash of unsweetened almond milk or coconut milk.
- Leftover carrot juice can be stored in an airtight container in the refrigerator for up to 3 days.
- Want to make it fizzy? Add a splash of sparkling water for a delightful twist.
This sugar-free carrot lemonade is a delicious and healthy way to quench your thirst on a hot summer day. So ditch the sugary drinks and embrace the sunshine in a glass!
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