Don’t Toss Those Peels! Peel Power: 3 Delicious Banana Peel Recipes for Your Food Processor

This blog post will show you how to transform your everyday banana peels from trash into tasty treasures using your food processor!

Many people toss banana peels without realizing their hidden potential. Banana peels are surprisingly nutritious, containing fiber, potassium, and even probiotics! This recipe post will show you how to unlock that potential with three delicious uses for your food processor:

Recipe 1: Banana Peel Hummus

This creamy hummus adds a delightful twist to the classic recipe.

Ingredients:

• 2 cups peeled chickpeas, drained and rinsed
• 1/2 cup chopped raw banana peel (yellow or green work!)
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

Instructions:

1. Add all ingredients to your food processor.
2. Pulse until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust seasonings with salt, pepper, or additional lemon juice.
4. Serve with pita bread, vegetables, or crackers.

Recipe 2: Banana Peel “Bacon” Bits

These crispy, savory bits add a plant-based, bacon-y flavor to salads, wraps, or pasta dishes.

Ingredients:

• 2 ripe banana peels, thinly sliced (lengthwise)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Black pepper to taste

Instructions:

1. In a bowl, toss banana peels with soy sauce, olive oil, paprika, garlic powder, and pepper.
2. Spread peels on a baking sheet in a single layer.
3. Bake at 375°F (190°C) for 15-20 minutes, or until crispy and slightly browned.
4. Let cool slightly before serving.

Recipe 3: Banana Peel “Nice” Cream

Transform your banana peels into a healthy and delicious frozen treat!

Ingredients:

• 2 frozen ripe bananas, chopped
• 1/2 cup chopped frozen banana peels (yellow or green)
• 1/4 cup cocoa powder (optional, for chocolate flavor)
• 1/4 cup nut butter (optional, for added protein)
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)
• 1/2 cup plant-based milk (optional, for a creamier consistency)

Instructions:

1. Add all ingredients (except milk, if using) to your food processor.
2. Pulse until smooth and creamy, scraping down the sides as needed.
3. If the mixture is too thick, gradually add plant-based milk, one tablespoon at a time, until desired consistency is reached.
4. Serve immediately in bowls or enjoy frozen in popsicle molds.

These are just a few ideas to get you started! With a little creativity and your food processor, you can find endless ways to use banana peels and reduce food waste in your kitchen.