Don’t Toss Those Seeds! This Boiled Watermelon Seed Drink Will Have You Saying “Thank You!”
Watermelon season is here, and while the juicy flesh is a summertime favorite, many people discard the black seeds without a second thought. But hold on! These tiny powerhouses are packed with surprising health benefits.
This recipe unlocks the goodness of watermelon seeds in a simple and delicious way: a Boiled Watermelon Seed Tea. Not only is it easy to make, but the health benefits might just have you thanking yourself for giving it a try!
Ingredients:
- 1 cup dried watermelon seeds
- 8 cups water
- Honey or lemon (optional, for taste)
Instructions:
- Prep the Seeds: If you’re using fresh watermelon seeds, separate them from the flesh and rinse thoroughly. Dry them completely in the sun for a few days or spread them on a baking sheet and dry in a low oven (around 175°F) for 15-20 minutes.
- Bring to a Boil: In a saucepan, combine the dried watermelon seeds and water. Bring the mixture to a boil over medium heat.
- Simmer and Steep: Once boiling, reduce heat and simmer for 15-20 minutes. Remove from heat and let steep for an additional 30 minutes.
- Strain and Enjoy: Strain the tea into a mug or carafe, discarding the seeds. Let cool slightly before drinking.
- Optional Flavor Boost: If desired, add a touch of honey for sweetness or a squeeze of lemon for a refreshing twist.
Why You Should Be Drinking Boiled Watermelon Seed Tea:
Watermelon seeds are a treasure trove of nutrients, including:
- Magnesium: Crucial for muscle and nerve function, as well as regulating blood pressure.
- Healthy Fats: Rich in monounsaturated and polyunsaturated fats, which can promote heart health.
- Antioxidants: These help fight free radicals in the body and may reduce inflammation.
Here are some of the potential benefits of this tea:
- Improved Heart Health: The combination of magnesium and healthy fats may contribute to a healthy heart.
- Natural Energy Boost: The seeds contain some protein and healthy fats, which can provide sustained energy.
- Potential Blood Sugar Regulation: Early studies suggest watermelon seeds may have blood sugar-lowering properties.
Important Note: While this tea is generally safe for most people, consult your doctor before trying it if you have any underlying health conditions or are taking medications.