Your liver is your body’s unsung hero, working tirelessly to filter toxins, process nutrients, and keep you energized. Why not give it some love with this easy-to-make, nutrient-packed detox bowl? It’s a delicious way to support your liver health and feel great!
Ingredients:
1 cup cooked quinoa (or brown rice for a twist)
1/2 cup roasted sweet potato cubes
1/4 cup grilled chicken breast strips (or chickpeas for vegetarians)
1/2 cup chopped kale or spinach
1/4 cup sliced avocado
1/4 cup chopped cherry tomatoes
1 tablespoon hemp seeds
Lemon tahini dressing (recipe below)
Lemon Tahini Dressing:
2 tablespoons tahini
2 tablespoons lemon juice
1 tablespoon water
1 clove garlic, minced
1/2 teaspoon ground ginger
Pinch of sea salt
Pinch of black pepper
Instructions:
Cook your quinoa or brown rice according to package instructions. While that’s cooking, roast your sweet potato cubes in a preheated oven at 400°F (200°C) for 15-20 minutes, or until tender.
If using chicken, grill or pan-cook your chicken breast strips. If using chickpeas, drain and rinse canned chickpeas.
Prepare your dressing by whisking together all tahini dressing ingredients in a small bowl.
Assemble your bowl! Add the cooked quinoa or brown rice to a bowl, top with roasted sweet potato cubes, grilled chicken or chickpeas, kale or spinach, avocado slices, cherry tomatoes, and hemp seeds.
Drizzle with your lemon tahini dressing and enjoy!
Tips:
Feel free to customize your bowl with your favorite liver-loving ingredients. Other great options include grilled salmon, broccoli florets, shredded beets, or blueberries.
Make a big batch of quinoa or brown rice at the beginning of the week for easy meal prep.
This bowl is naturally gluten-free and can be easily made vegan by using chickpeas instead of chicken.
By incorporating these healthy ingredients into your diet, you can show your liver some love and keep it functioning at its best!
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