Hold the Hype: Debunking the “Miracle” Cleanse

This vibrant bowl packs a punch of flavor and essential nutrients to keep your digestive system happy.

Ingredients:

• 1 cup cooked quinoa (or brown rice)
• 1/2 cup roasted sweet potato cubes
• 1/2 cup chopped broccoli florets
• 1/4 cup cherry tomatoes, halved
• 1/4 cup chopped cucumber
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• Lemon vinaigrette (recipe below)

Lemon Vinaigrette:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Pinch of salt and pepper

Instructions:

1. Cook quinoa or brown rice according to package directions. Roast sweet potato cubes at 400°F (200°C) for 20 minutes or until tender. Steam broccoli florets until crisp-tender.
2. In a large bowl, combine cooked quinoa, roasted sweet potato, broccoli, cherry tomatoes, cucumber, and feta cheese.
3. To make the vinaigrette, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Drizzle the vinaigrette over the salad and toss to coat. Garnish with fresh parsley and serve.

This recipe provides complex carbohydrates from quinoa or brown rice for sustained energy, fiber-rich vegetables to promote gut health, and healthy fats from olive oil. It’s a delicious and realistic way to nourish your body.

Remember: Always consult a doctor before making significant changes to your diet, especially if you have any underlying health conditions.