This recipe isn’t your typical culinary delight, but it’s a delicious way to combat congestion and clear mucus from your respiratory tract with the power of SALT!
Ingredients:
- 4 cups water
- 1 teaspoon high-quality salt (Himalayan pink or sea salt are great options)
- 1/2 teaspoon freshly grated ginger
- 1/4 teaspoon ground turmeric
- Pinch of cayenne pepper (optional, for a spicy kick)
- 1 lemon, juiced
- 1 tablespoon honey (or agave nectar for vegans)
Method:
- In a saucepan, combine water, salt, ginger, turmeric, and cayenne pepper (if using). Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat and stir in lemon juice and honey.
- Pour the broth into a mug and enjoy the warm, soothing steam. Inhale deeply as you sip!
Tips:
- For an extra mucus-loosening effect, add a tablespoon of apple cider vinegar to the broth.
- Feel free to adjust the amount of ginger, turmeric, and cayenne pepper to your taste preference.
- This broth can be enjoyed throughout the day, especially before bed to promote restful sleep.
Why it Works:
- Salt helps loosen mucus and reduce inflammation in the sinuses.
- Warm liquids soothe a sore throat and help thin mucus.
- Ginger has anti-inflammatory properties that can ease congestion.
- Turmeric is another powerful anti-inflammatory that can also boost the immune system.
- Lemon juice provides vitamin C, which can help shorten the duration of a cold.
- Honey is a natural cough suppressant and soothes a sore throat.
So ditch the sugary syrups and try this comforting SALT solution to breathe easier and feel better fast!
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