Beyond the Peel: A Powerful Purple Powerhouse Smoothie!

While a banana, red onion, and turmeric might seem like an unusual combination, this smoothie packs a powerful punch of health benefits! This vibrant purple drink is not only delicious but also rich in nutrients that can help combat inflammation, boost immunity, and even aid with muscle recovery.

Ingredients:

• 1 ripe banana
• 1/2 red onion, roughly chopped (optional, for a milder flavor start with less and adjust to preference)
• 1 teaspoon turmeric powder
• 200ml water (or plant-based milk for a creamier texture)
• Optional Add-Ins:
  • 1/2 cup frozen berries (for extra antioxidants and sweetness)
  • 1 tablespoon honey or maple syrup (to taste)
  • Pinch of ground ginger (for a warming kick)

Method Magic: Whip Up Your Wellness Elixir!

1. Prep Work: Peel the banana and roughly chop the red onion (if using).
2. Blend It Up! Combine all ingredients in a blender and blend until smooth and creamy. If using frozen berries, you may need to add more water or plant-based milk to achieve desired consistency.
3. Taste and Adjust: Give your smoothie a taste and adjust sweetness or spice level as desired.
4. Enjoy! Pour your vibrant purple smoothie into a glass and enjoy!

The Benefits Breakdown:

• Banana: A natural source of potassium, which is essential for muscle function and recovery.
• Red Onion: Rich in quercetin, an antioxidant with anti-inflammatory properties. Note: Red onion has a strong flavor. Start with a smaller amount and adjust to your preference.
• Turmeric: A powerful anti-inflammatory and antioxidant spice that may help with pain relief and joint health.
• Water (or Plant-Based Milk): Hydration is key for overall health and circulation.