Boot those Bugs! A Pumpkin Seed Powerhouse for Gut Health

This recipe incorporates pumpkin seeds into a delicious and nutritious breakfast parfait!

Ingredients:

• 1/2 cup plain Greek yogurt
• 1/4 cup rolled oats
• 1/4 cup chopped raw pumpkin seeds
• 1/4 cup berries (fresh or frozen)
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
• Pinch of cinnamon

Instructions:

1. In a bowl, layer the Greek yogurt and rolled oats.
2. Sprinkle the pumpkin seeds, berries, and chia seeds on top.
3. Drizzle with honey for extra sweetness (optional).
4. Finish with a pinch of cinnamon for warmth.

Enjoy this parfait for a satisfying and parasite-thwarting breakfast!

Additional Tips:

• You can toast the pumpkin seeds for a deeper flavor.
• Substitute other nuts or seeds like sunflower seeds or flaxseeds for variety.
• Add a dollop of nut butter for extra protein and healthy fats.
• Make it a power breakfast by adding a scoop of protein powder.