Beetroot Halwa: A Delicious Journey, Not a Miracle Cure

Beetroot halwa, a vibrant and flavorful Indian dessert, has captured your attention, and for good reason! It’s a beautiful dish. But before we dive into the recipe, let’s address the claimed benefits of “giving vision back, removing fat from the liver, and cleansing the colon.” While beetroot is a nutritious vegetable, it’s important to set realistic expectations. There is no single food that can cure major health problems.

However, beetroot does offer some well-researched health benefits, including:

• Rich in Vitamins and Minerals: Beetroot is a good source of vitamins A, C, and K, as well as potassium and folate.
• Potential Blood Pressure Benefits: Nitrates in beetroot may help lower blood pressure.
• May Improve Exercise Performance: Beetroot juice may enhance athletic performance.

Now, let’s get cooking! Here’s a recipe for a delicious beetroot halwa:

Beetroot Halwa Recipe

This recipe yields approximately 4-5 servings.

Ingredients:

• 2 medium beetroots, peeled and grated
• 1 cup milk (whole milk or a dairy alternative)
• 1/2 cup sugar (or adjust to your taste)
• 1/4 cup ghee (clarified butter) or vegetable oil
• 1/4 cup chopped cashews
• 2 tablespoons golden raisins
• 1/4 teaspoon cardamom powder
• Pinch of nutmeg (optional)

Instructions:

1. Grate the Beets: Grate the peeled beetroots using the coarse side of a box grater.
2. Sauté the Beets: Heat ghee or oil in a large pan over medium heat. Add the grated beetroot and cook for 5-7 minutes, stirring occasionally, until softened.
3. Simmering Sweetness: Add the milk and sugar to the pan. Increase heat slightly and bring to a boil. Then, reduce heat and simmer for 20-25 minutes, or until the milk has reduced and the mixture thickens. Stir frequently to prevent burning.
4. Nutty and Spicy Finish: Once the mixture has thickened, add the cashews, golden raisins, cardamom powder, and nutmeg (if using). Stir well and cook for an additional 2-3 minutes.
5. Serve Warm or Chilled: Beetroot halwa can be enjoyed warm or chilled. Garnish with additional chopped nuts or raisins if desired.