Hold the Fork! You Won’t Believe This Rainbow Veggie Salad (Weight Loss Bonus!)

This isn’t your average salad! Packed with vibrant colors and bursting flavor, this recipe will have you reaching for seconds (and thirds). But the real kicker? It’s loaded with healthy fats and fiber to keep you feeling satisfied and fuel your weight loss goals.

Here’s what you’ll need:

• 1 beet, roasted and cubed
• 2 carrots, shredded
• 1 avocado, cubed
• 1/2 cup crumbled feta cheese (optional)
• 1/4 cup chopped walnuts or pecans
• Handful of fresh baby spinach or mixed greens
• For the dressing:
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

Method:

1. Roast the Beet: Preheat your oven to 400°F (200°C). Wrap the beet in foil and roast for 45 minutes to 1 hour, or until tender. Let cool completely, then cube.
2. Prep the Veggies: Shred the carrots and cube the avocado.
3. Assemble the Salad: In a large bowl, combine the spinach or mixed greens, roasted beets, shredded carrots, cubed avocado, feta cheese (if using), and chopped nuts.
4. Whip Up the Dressing: In a small jar or bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
5. Dress and Devour: Drizzle the dressing over the salad and toss to coat. Enjoy!

Weight Loss Bonus:

While this salad is delicious on its own, it can also be a great addition to a healthy weight loss plan. Beets, carrots, and avocados are all low-calorie and high in fiber, which can help you feel full and satisfied. Additionally, the healthy fats from the avocado and nuts can help regulate your appetite and cravings.