While boiling cloves and drinking the straight liquid might be a bit intense, a gentle clove tea can be a delicious and potentially helpful addition to your wellness routine. Here’s how to make it:
Ingredients:
- 4-6 whole cloves
- 1 cup water
- Honey or lemon (optional)
Method:
- In a small saucepan, heat the water until simmering.
- Add the cloves and simmer for 5-7 minutes, allowing the flavors to infuse.
- Strain the cloves from the tea.
- (Optional) Add a touch of honey for sweetness or a squeeze of lemon for a brighter flavor.
Enjoy!
Tips:
- Want a stronger flavor? Add an extra clove or two, but be mindful – cloves can be quite potent.
- Let the tea cool slightly before drinking to avoid burning your mouth.
- This tea is best enjoyed fresh. Store any leftovers in the refrigerator for up to 24 hours.
Why Clove Tea?
Clove has been used for centuries in traditional medicine. While more research is needed, some studies suggest clove may offer benefits like:
- Aiding digestion
- Soothing a sore throat
- Boosting the immune system
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