This ain’t your grandma’s cough syrup! Ditch the artificial ick and whip up this natural wonder made with bananas and honey. It’s gentle enough for most throats (but always check with a doctor first!), soothes irritation, and might just be the tastiest way to conquer your cough.
Ingredients:
- 1 ripe banana
- 1 cup (240ml) boiling water
- 1 tablespoon honey (or more to taste)
Method:
- Mash it up: In a bowl, mash the banana until it’s nice and smooth.
- Steep it good: Pour the boiling water over the mashed banana and let it steep for 15-20 minutes. This allows the banana’s goodness to infuse the water.
- Strain away: Grab a sieve and strain the mixture into another bowl. This removes any chunky banana bits.
- Honey power: Now comes the fun part! Stir in your honey one tablespoon at a time until it reaches your desired level of sweetness.
- Cool it down: Let the syrup cool completely before taking a spoonful.
Dosage:
Adults and children over 1 year old can take 1-2 teaspoons of the syrup up to 3 times a day. Remember: Always consult a doctor before giving any remedy to a child, especially if they are under 1 year old.
Sweet Relief Tips:
- Spice it up! For an extra throat-soothing kick, add a pinch of ground ginger or cinnamon to the mixture while it steeps.
- Fridge factor: Store leftover syrup in an airtight container in the refrigerator for up to 3 days.
- Doctor knows best: If your cough is severe, doesn’t improve after a few days, or is accompanied by other symptoms like fever or shortness of breath, see a doctor right away.
This banana honey syrup is a delicious and natural way to soothe a cough. But remember, it’s not a magic cure-all. If your cough is persistent, play it safe and get a professional opinion!
Be the first to comment