This salad’s so good, you’ll be reaching for seconds (and thirds!), but don’t worry, it’s packed with healthy fats and fiber to keep you satisfied. Plus, it sneaks in some weight-loss-friendly benefits!
Ingredients:
- 1 beet, roasted and cubed
- 2 carrots, grated
- 1 avocado, cubed
- 1/2 cup crumbled feta cheese (optional)
- Handful of chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Roast the Beet: Preheat oven to 400°F (200°C). Wrap the beet in foil and roast for 45 minutes to 1 hour, or until tender. Let cool slightly, then cube.
- Grate the Carrots: Shred or grate the carrots using the coarse side of a box grater.
- Assemble the Salad: In a large bowl, combine the roasted beets, grated carrots, cubed avocado, feta cheese (if using), and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Dress and Devour: Pour the dressing over the salad and toss to coat. Season with additional salt and pepper to taste.
Weight Loss Bonus:
This salad is packed with fiber from the carrots and beets, and healthy fats from the avocado. Fiber helps you feel full and satisfied, while healthy fats can aid in weight management. While it likely won’t help you lose 3 kg in a week (that’s a rather rapid and unsustainable goal!), incorporating healthy salads like this into your diet can be a delicious way to support weight loss efforts.
Tips:
- For a protein boost, add grilled chicken or shrimp.
- Change up the dressing! Try a tahini sauce, balsamic vinaigrette, or a creamy yogurt dressing.
- Leftovers? This salad keeps well in the fridge for up to 2 days.
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