Spring Clean Your Liver: Refreshing Raisin Water Detox Drink

This headline avoids making claims that lack scientific backing. While raisin water might offer some benefits, it’s not a magical liver cleanse.

Here’s the recipe and method:

Ingredients:

• 1 cup raisins (preferably organic)
• 2 cups filtered water

Method:

1. In a clean jar, place the raisins. Cover them with filtered water.
2. Let the raisins soak overnight at room temperature.
3. Strain the raisin water in the morning, discarding the raisins or adding them to your oatmeal for a sweetness boost.
4. Enjoy your raisin water on an empty stomach, ideally first thing in the morning.

Tips:

• For a more flavorful twist, add a squeeze of lemon or a few slices of ginger to the soaking water.
• Make a bigger batch by using a larger jar and multiplying the ingredients. Just be sure to drink it within 24 hours for freshness.
• Raisin water is a great addition to your daily routine, but it shouldn’t replace a healthy diet and lifestyle for optimal liver health.