Tired of harsh cough syrups loaded with sugar and chemicals? Look no further than your kitchen cupboard! This all-natural onion-honey cough syrup is a soothing and effective way to combat coughs and congestion. Bonus: It’s ridiculously easy to make!
Here’s what you’ll need:
- 1 medium yellow onion
- Raw honey (enough to cover the onion)
- 1/2 teaspoon ground ginger (optional)
- Clean jar with a tight-fitting lid
Method:
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Chop Chop! Peel and chop your onion into small pieces. The smaller the pieces, the faster the goodness gets extracted!
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Honey Power! Place the chopped onion in your clean jar. Drizzle in enough raw honey to completely submerge the onion pieces. Honey acts as a natural decongestant and cough suppressant, while its antibacterial properties give your immune system a boost.
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Spice it Up (Optional)! For an extra kick, add a half teaspoon of ground ginger to the jar. Ginger has anti-inflammatory properties that can further soothe a sore throat.
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Let it Steep! Secure the lid tightly and give the jar a good shake. Store it in a cool, dark place for at least 24 hours, but ideally 48 hours. As the mixture sits, the onion’s natural juices will infuse with the honey, creating a potent cough syrup.
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Sweet Relief! Once your concoction has steeped, strain out the onion pieces if desired. Take one tablespoon of the syrup whenever a cough strikes. You can repeat this every few hours as needed.
Safety First!
- Not for babes: Honey can pose a risk of infant botulism for children under 1 year old. Please consult your pediatrician before using this remedy for young children.
- Fresh is best: Use fresh raw honey for the best results. Avoid using store-bought honey that may be pasteurized or contain added sugars.
- Fridge factor: Store your leftover syrup in the refrigerator for up to a week. Discard if it develops mold or an unpleasant odor.
Nature’s Way to Feel Better!
This homemade cough syrup is a safe, effective, and affordable way to soothe coughs and congestion. The best part? It’s free of harsh chemicals and artificial ingredients. So ditch the drugstore concoctions and give this natural remedy a try!
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