Unleash the Power of Your Pantry: Recipes with Superfood Ingredients

Garlic, lime, ginger, turmeric, and cocoa – these aren’t just common kitchen staples, they’re powerhouses of flavor and health benefits! Let’s explore some delicious recipes that put these superfood ingredients in the spotlight:

1. Spicy Garlic Shrimp with Zesty Lime Noodles (Detox Delight)

• Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 4 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 jalapeno pepper, seeded and finely chopped (adjust for spice preference)
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup lime juice
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1 pound rice noodles
  • Cilantro, chopped, for garnish
  • Lime wedges, for serving

• Method:

  1. In a bowl, combine soy sauce, lime juice, honey, cornstarch, garlic, ginger, and jalapeno.
  2. Marinate shrimp for 15 minutes.
  3. Cook noodles according to package instructions. Drain and rinse.
  4. Heat a large skillet over medium heat. Add a drizzle of oil and cook shrimp until pink and opaque, about 3-4 minutes per side. Remove from pan and set aside.
  5. Pour marinade into the pan and bring to a simmer. Cook until slightly thickened, about 2 minutes.
  6. Toss cooked noodles with the sauce, then add shrimp back in to heat through.
  7. Garnish with chopped cilantro and serve with lime wedges.

2. Golden Turmeric Power Bowl (Anti-inflammatory All-Star)

• Ingredients:

  • 1 cup quinoa, rinsed
  • 1.5 cups vegetable broth
  • 1 head of broccoli, cut into florets
  • 1 red bell pepper, sliced
  • 1/2 cup chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese (optional)

• Method:

  1. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until fluffy.
  2. Meanwhile, preheat oven to 400°F (200°C). Toss broccoli florets and red bell pepper slices with olive oil, turmeric, cumin, chili powder, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, or until tender-crisp.
  3. In a bowl, combine cooked quinoa, roasted vegetables, chickpeas, and parsley.
  4. Top with crumbled feta cheese (optional) and serve.

3. Dark Chocolate Chia Seed Pudding (Antioxidant Adventure)

• Ingredients:

  • 1 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/4 cup fresh berries, for topping
  • Chopped nuts or shredded coconut (optional, for topping)

• Method:

  1. In a jar or container, whisk together almond milk, chia seeds, cocoa powder, honey, vanilla extract, and salt.
  2. Cover and refrigerate for at least 4 hours, or overnight for a thicker pudding.
  3. When ready to serve, top with fresh berries, chopped nuts, or shredded coconut (optional).

These are just a few ideas to get you started. With these superfood ingredients in your pantry, the possibilities for healthy and delicious meals are endless!