Forget boring oatmeal and soggy cereal. This breakfast recipe is a flavor explosion that nourishes your body and fuels your day. We’re talking about a Sun-Kissed Scramble, a protein and veggie powerhouse that’s as delicious as it is energizing. It’s packed with:
- Protein: Eggs are a complete protein source, keeping you feeling full and focused.
- Healthy Fats: Avocados provide creamy richness and essential fats for sustained energy.
- Fiber: Whole-wheat toast adds complex carbohydrates for long-lasting fuel.
- Vitamins and Minerals: Tomatoes, spinach, and bell peppers are loaded with vitamins and minerals to jumpstart your metabolism.
Ingredients (for 1 serving):
- 2 large eggs
- 1/4 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup chopped spinach
- 1/4 cup chopped bell pepper (any color)
- 1 slice whole-wheat toast
- Salt and pepper to taste
- Optional toppings: crumbled feta cheese, hot sauce, chopped fresh herbs
Method:
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Prep the Veggies: In a non-stick pan, heat a drizzle of olive oil over medium heat. Add the diced bell pepper and cook until softened, about 3 minutes.
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Scramble Time: Push the peppers to one side of the pan and crack the eggs into the empty space. Season with salt and pepper. Scramble the eggs until cooked through, but still slightly soft.
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Welcome the Greens: Stir in the spinach and cherry tomatoes, letting them cook for a minute or two until the spinach wilts.
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Toast Time: While the veggies cook, toast your whole-wheat bread to your desired level of crispness.
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Assemble & Enjoy: Spread a layer of mashed avocado on the toast. Top with the scrambled egg mixture and sprinkle with your favorite toppings. Fresh herbs like cilantro or chives add a vibrant touch.
This is Your New Breakfast BFF
This Sun-Kissed Scramble is the perfect way to start your day feeling energized and ready to conquer anything. It’s customizable too! Swap out the veggies for your favorites, or add a sprinkle of cheese for an extra protein boost.
So ditch the boring breakfast routine and embrace the sunshine in a bowl! Your taste buds and your energy levels will thank you.
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